Listen to your body's wisdom – flow with your menstrual cycle, not against it! 🩸♀️
Yoga can be your ultimate BFF when it comes to navigating the ups and downs of your period. Swipe to discover a world of poses that can help ease cramps, leaving you feeling comfortable and supported. Feeling sluggish? Certain yoga practices can boost your energy levels, making you feel ready to take on the day. Yoga can even help lift your mood and promote feelings of well-being. ♀️
Still unsure where to begin, or which poses are most beneficial for your unique needs? Don't be shy! At One Om One, our supportive and knowledgeable teachers are here to listen to your concerns and craft a personalized yoga practice that aligns perfectly with your cycle and individual needs. Remember, it's all about feeling good in your own body, not about pushing yourself beyond your limits. Just let your teacher know where you're at in your cycle and how you're feeling, and together you'll create the perfect yoga flow to optimize your well-being throughout the month.
